Author Archives: Dennis Hart

Breaking News: When You Develop a Healthier Lifestyle the Weight Loss will Follow

Breaking News: When You Develop a Healthier Lifestyle the Weight Loss will Follow OK, maybe that’s not breaking news because it seems obvious. But if that’s the case, why do so many people have a desire to lose weight, go on yo-yo diets and never seem to keep it off?

Is health coaching right for you?

Before you answer that important question, it may be helpful to gain a basic understanding of what coaching is and the process in general. There are many coaches out there, working with clients in many different areas. There are life coaches, relationship coaches, retirement coaches and even financial coaches. Each

Oatmeal rules

While it’s not part of most low carb diets, oatmeal is a versatile and healthy choice for most of us. I eat it almost everyday. It’s high in fiber and been shown to help lower cholesterol. I kick it up each morning by fixing it it in a variety of

What is suspension training?

If you are looking to incorporate strength training into your exercise routine, but don’t want to spend the money on weights or lack space you might want to consider suspension training. It’s one of the hot new trends in fitness right now and for good reason. It’s flexible, inexpensive, portable and appropriate for individuals at…

Announcing The $1,000.00 Challenge

Register now for complete access to Seven Habits For Healthy Weight Loss Community and get all the information you need on the $1,000.00 Challenge! Username:First Name:Last Name:Email:Password (twice):Enter your desired password twice. Must be at least 8 characters long.  As a member, you will have access to articles, health tools and plenty of support as…

Things To Remember

Things to remember Your presence is a present to the world. You are unique and one of a kind. Your life can be what you want it to be. Take the days just one at a time. Count your blessings, not your troubles. You will make it through whatever comes

Inspiration From Mother Theresa

Life is an opportunity, benefit from it. Life is beauty, admire it. Life is bliss, taste it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow,

Help Me Create A Better Website

I’m not a health care expert because I intuitively know all there is to know about healthy living. It’s taken me a lifetime of learning to get here and I’m just getting started. As I continue to develop the Seven Habits For Healthy Weight Loss website, my plan is to

Five Easy Ways To Beat Stress

Some tips on dealing with stress

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